15 MIN BOOTY WITH BAND + ARMS
UPPER BODY • 15m
Equipment needed: light weights, resistance band (medium).
This 15 minute quick workout is so much fun, effective, and is sure to change your mood fast! Lots of booty exercises using the band, but with added weights to get the arms involved too. You can definitely modify without weights if needed, and no band would still feel this workout for sure! Let us know what you think in the comments.
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10 MIN SLIDER LEGS + ARMS
Equipment needed: light weights, sliders.
This 10 min slider series focuses on legs and arms only, no planks involved. This is an all standing workout so no need for a mat, and you can modify without the slider if needed.This one is all low impact and also great for prenatal as well!
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10 MIN STRONG ARMS #5
Equipment needed: medium weights.
Strong arms is all about moving slow and building strength through slower paced routines and fewer reps. We loved the vibey playlist of this one, and can't wait to see what you think!
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10 MIN CARDIO ARMS #3
Equipment needed: light weights.
This cardio arms series will give you the mood boost you need, while sculpting the upper body through a super fun and fast series of exercises. This one goes by in the blink of an eye and we know you will go back to it for more! Let us know what you think in the...
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