15 MIN FULL BODY WITH BAND
UPPER BODY • 15m
Equipment: resistance band.
Just using a band, this 15 minute workout works every muscle and is SO much fun! It's all low impact and really creatively works the entire body effectively and of course, to a super fun playlist. Let us know what you think of this one!
Up Next in UPPER BODY
10 MIN SLIDER ABS + ARMS
Equipment needed: medium weights, sliders.
This 10 min slider workout focuses on abs and arms pretty evenly, and it's a great low impact workout to focus on strength! The playlist really keeps things moving and you will definitely feel this one in a short amount of time.
15 MIN BOOTY WITH BAND + ARMS
Equipment needed: light weights, resistance band (medium).
This 15 minute quick workout is so much fun, effective, and is sure to change your mood fast! Lots of booty exercises using the band, but with added weights to get the arms involved too. You can definitely modify without weights if need...
10 MIN SLIDER LEGS + ARMS
Equipment needed: light weights, sliders.
This 10 min slider series focuses on legs and arms only, no planks involved. This is an all standing workout so no need for a mat, and you can modify without the slider if needed.This one is all low impact and also great for prenatal as well!