Skip to main content
HOUSEWORK by Sydney Miller is a full-body sculpting and conditioning workout set to the beat of electronic and house music.
Live stream preview
15 MIN UPPER BODY WITH WEIGHTS
Equipment needed: light weights.
This upper body workout focuses on toning the upper body in a super fun and challenging way. Syd used 3 pound weights but if you want to go lighter or heavier, feel free! This one is all about the arms and you will definitely feel it the next day - let us know what you think!