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HOUSEWORK by Sydney Miller is a full-body sculpting and conditioning workout set to the beat of electronic and house music.
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20 MIN ARMS + ABS (NO PLANKS)
Equipment needed: light weights.
This arm and ab workout uses light weights to get your sculpt and sweat on in a quick 20 minutes. The last 2 segments pack some low impact cardio in, so you will really feel like you got a full workout in just a short amount of time! This one is fun - leave your comments below and let us know what you think.