Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

20 MIN CORE BURN

UPPER BODY • 19m

Up Next in UPPER BODY

  • 20 MIN SLOW BURN

    Equipment needed: medium weights.

    This SLOW BURN is a completely strength based workout and definitely gets your heart rate up even though it's all low impact. Don't let 20 minutes fool you, this is a total body workout that packs a lot in and will have you feeling every part of your body in the...

  • 10 MIN STRONG ARMS #2

    Equipment needed: medium weights.

    This "strong arm" workout is focused on slower movements to really feel the burn and make sure you are executing the movements properly. Slow does not mean easy - you will feel this one the next day! We recommend using a medium set of weights that will challeng...

  • 30 MIN SLOW BURN #2

    Equipment needed: sliders, medium weights, resistance band.

    SLOW BURN workouts have been a big hit, so here's another 30 min full body burner! Every sequence is slow and controlled and focused on strength, but don't let the pace fool you - this one is not easy! Let us know what you think in the ...

6 Comments