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HOUSEWORK by Sydney Miller is a full-body sculpting and conditioning workout set to the beat of electronic and house music.
Live stream preview
Equipment needed: medium weights, resistance band (medium), sliders.
We celebrated International Women's Month with the BABES OF EDM and it was everything and more! Female DJ's and vocalists made us feel like superheroes as we tackled one of the hardest slider abs series in the books, booty with bands, and so many quickfeet and burpees! Let us know what you think in the comments but we know you'll love it. We recommend doing Full Outs 3 times minimum to really feel that you are mastering the choreo. This Full Out was previously live 4.4.21.