Equipment needed: light weights, medium weights, sliders.
Want to party like it's Spring Break 2000? Trust us, this is the playlist you didn't even know you needed. From planking to the Thong Song to doing renegade rows to Hot in Herre, this workout will have you living your best life and DRIPPING in sweat (all caps for a reason) We can't wait to hear what you think! We definitely recommend repeating the routine a few times to get more confident in it. This class was previously live 3.30.22.
Equipment needed: medium weights, light weights, sliders, band.
It's the remix! We introduced so many new moves in Kick Ass Miami Vibes, that we wanted to level up with a REMIX to expand even further. Each sequence goes one (or four) steps further to make the choreo even more challenging in eve...
Equipment needed: medium weights.
The only thing better than a strong arms workout is a strong arms with your best friend! Join Syd and Ari for a quick 10 minute upper body burn that will leave you feeling stronger, sculpted, and probably make you laugh along the way. Did we mention it's set in...
Equipment needed: none.
20 minutes and want to hit it all? Got you! This one hits it all - booty, arms, abs - all low impact movement - no equipment needed (Syd filmed this one on vacay in Nantucket!) The booty series is spicy, as well as the tricep dips, and the "dance" party and arm burner at ...
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