Equipment needed: sliders.

This slider workout is a ton of fun and the exercises will work your mind just as much as your body! These sequences are super creative, all low impact, and very challenging - but the message throughout is YOU GO THIS, and you do. Expect to break a major sweat and work every part of your body with a major emphasis on your core and abs. Can't wait to hear what you think in the comments! If you love this workout, definitely check out our other YOU GOT THIS workouts!