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YOU GOT THIS: FOUR WEEK CHALLENGE

YOU GOT THIS: FOUR WEEK CHALLENGE

Each week, we are giving you a BRAND NEW 30 MIN WORKOUT focused on a different piece of equipment! All of the workouts are HIGH ENERGY, MOTIVATIONAL, AND ENCOURAGING YOU to show up for yourself for the next 4 weeks! The challenge includes an introduction video and a full monthly calendar which you can download, share, and print with all of the workouts listed day by day.

*This month since we are recommending YOU GOT THIS: FOUR WEEK CHALLENGE to begin your year, these workouts will be in your Weekly SydSquad Schedule for January.*

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YOU GOT THIS: FOUR WEEK CHALLENGE
  • YOU GOT THIS - INTRO VIDEO

  • YOU GOT THIS - CALENDAR

    1.49 MB

  • 30 MIN BODYWEIGHT: YOU GOT THIS

    Equipment needed: none.

    30 minutes: you got this! This bodyweight only workout is meant to motivate you and inspire you all along the way to feel your best through every sequence and challenge that comes your way. This is a mostly low-impact workout (the jumping can be modified) and all you nee...

  • 30 MIN BAND: YOU GOT THIS

    Equipment needed: resistance band.

    This band workout is SO high energy and fun that you almost forget just how SPICY it is! Expect a major burn across all body parts, especially the booty. This workout is all low impact and awesome to do anywhere since all you need is a band. It's part of our ...

  • 30 MIN SLIDERS: YOU GOT THIS

    Equipment needed: sliders.

    This slider workout is a ton of fun and the exercises will work your mind just as much as your body! These sequences are super creative, all low impact, and very challenging - but the message throughout is YOU GO THIS, and you do. Expect to break a major sweat and wor...

  • 30 MIN WEIGHTS: YOU GOT THIS

    Equipment needed: light weights & medium weights.

    This 30 minute full body workout is definitely a challenge, but the vibe is STRONG and the energy is HIGH! You will use your light and medium weights throughout every sequence to sculpt and strengthen your entire body while keeping your heart rat...