Equipment needed: resistance band.
This band workout is SO high energy and fun that you almost forget just how SPICY it is! Expect a major burn across all body parts, especially the booty. This workout is all low impact and awesome to do anywhere since all you need is a band. It's part of our YOU GOT THIS challenge, so if you like the vibe definitely check out our other workouts! Let us know what you think in the comments.
Equipment needed: sliders.
This slider workout is a ton of fun and the exercises will work your mind just as much as your body! These sequences are super creative, all low impact, and very challenging - but the message throughout is YOU GO THIS, and you do. Expect to break a major sweat and wor...
Equipment needed: light weights & medium weights.
This 30 minute full body workout is definitely a challenge, but the vibe is STRONG and the energy is HIGH! You will use your light and medium weights throughout every sequence to sculpt and strengthen your entire body while keeping your heart...
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